Last night I had my first session in a 'Key Moves' exercise program. I am notoriously slack at pursuing exercise and have never attempted this type of therapy previously. Rolling about and stretching myself on mats is not the easiest for me with my lack of flexibility and the extra weight I carry around my belly. I'm also at a disadvantage in this program only joining it at session 4 of 10 in total as a replacement for someone else.
I have to admit I felt quite good after the hour's work and I did sleep pretty well. A pity I missed out on earlier sessions about correct breathing technique. Hopefully I'll see out the remainder of the course.
Watch this space.